Vlog #2

Managing Stress
At Work

When things get out of control, that is when we experience STRESS. Now take a D E E P B R E A T H and REBOOT!


Start with taking a step back and reevaluate. If you’re on a time crunch, give yourself a time out by getting some fresh air or simply grabbing yourself a cup of coffee. If you have the luxury of time, take the day off, hang out with your girlfriends, go for a hike and sleep early. Come back to work tomorrow with a fresh pair of eyes and start strategizing. I know, I hear you. Stress happens to us every day, but we can get on top of it with these 5 steps.


Step 1: Reevaluate


Step 2: Delegate


Step 3: Be Open


Step 4: Surrender


Step 5: Ask for help


Try this out and drop me a comment on how it works for you. Stay strong and #LiveBoldly!

december 15, 2019 SARAH CHEN articles